Our lives transformed

Our lives transformed

Inflammation and Pain
Inflammation and PainSeptember 11, 2019Ouch, that hurts! Sometimes we just make a simple move, sometimes a more challenging move or sometimes we really overdo it. Whatever the reason, we can suddenly strain or pull a muscle. Strains can happen in any muscle but they are most common in our lower back, neck, shoulder or hamstring. Strains Read More
What does a healthy immune system look like?
What does a healthy immune system look like?December 12, 2018This has been a question I have been asking myself for a while now and here is my simple explanation on this vastly complex topic. Firstly, does it mean never getting sick? Is it okay to have occasional colds or flu? Some people believe if we are truly healthy we won’t get sick at all [&hellipRead More
5 Essential Oils for Wellbeing
5 Essential Oils for WellbeingNovember 16, 2017I take my own wellbeing seriously and am responsible for my own health care. One of the tools in my arsenal is essential oils. The natural oils found in plants have been used for centuries to help support our physical, emotional, mental and spiritual wellness. Here are five that I value highly and aRead More

What Makes This Aloe Vera Better Than the Competition?
What Makes This Aloe Vera Better Than the Competition?August 29, 2017Everyone knows that the aloe vera plant has many beneficial properties for the human body. But did you know that not all aloe vera plants and products are alike? A Company exists that uses only the inner leaf gel of aloe plants sourced from tropical plantations in the rainforest nation of Costa RicaRead More
Glyconutrients: The Sugars Your Body Really Needs
Glyconutrients: The Sugars Your Body Really NeedsJuly 15, 2017The category of nutritional supplements called Glyconutrients is so new that most of the experts in dietary supplements still haven’t heard of them or appreciate their importance. Glyconutrients occur naturally in many plants that have been used medicinally in various cultures for centuries. FRead More
What’s All The Hype About Gut Health?
What’s All The Hype About Gut Health?May 10, 2017Gut health is a hot topic these days. Research is telling us that our food might be making us sick. Indeed our food might be contributing to heart disease, cancer, asthma, allergies, arthritis, depression and diabetes – the list goes on. Can we prevent disease by simply changing our diet? We aRead More

4 Reasons to eat low GI Foods
4 Reasons to eat low GI FoodsNovember 8, 2016Better blood sugar and insulin control It seems diabetes has become an epidemic. Insulin plays a major role in our metabolism and the way the body uses digested food for energy. The digestive tract breaks down carbohydrates, sugars and starches from food into glucose. Glucose is a form of sugar thatRead More
Pear and Ginger Smoothie
Pear and Ginger SmoothieOctober 9, 2016Variety is the spice of life so I’ve been having fun creating Smoothie recipes lately. Often I use frozen bananas and berries but decided I wanted to diversify and improve the nutrient density of my shake even more. I’m adding two new ingredients this week, pears and ginger.  Pears aRead More
Green Smoothie
Green SmoothieSeptember 25, 2016Looking for an energizing and delicious start to the day? Green Smoothie 2 ripe, medium, organic pears, peeled if desired 2 cups chopped organic kale leaves with tough stems removed 1–1½ cup(s) water 12 ice cubes (use less for a less frozen texture) 2 Scoops Vanilla TruPlenish Nutritional PowderRead More

Fresh Fruit Smoothie
Fresh Fruit SmoothieSeptember 24, 2016  Cutting fat and maintaining muscle couldn’t be easier or more enjoyable. Made with mangoes, peaches and strawberries, this fruity #Protein smoothie recipe is a must try! Ingredients: ½ cup fresh or frozen mangoes ½ cup fresh or frozen peaches ½ cup fresh or frozen strawberries 2 scooRead More