Green Smoothie

Posted on Leave a commentPosted in Body Composition, Cut Fat, Keep Muscle, Health and Wellness, Transforming Lives

Looking for an energizing and delicious start to the day? Green Smoothie 2 ripe, medium, organic pears, peeled if desired 2 cups chopped organic kale leaves with tough stems removed 1–1½ cup(s) water 12 ice cubes (use less for a less frozen texture) 2 Scoops Vanilla TruPlenish Nutritional Powder Directions: Place pears, kale, water and ice […]

Fresh Fruit Smoothie

Posted on Leave a commentPosted in Body Composition, Cut Fat, Keep Muscle, Health and Wellness, Transforming Lives

  Cutting fat and maintaining muscle couldn’t be easier or more enjoyable. Made with mangoes, peaches and strawberries, this fruity #Protein smoothie recipe is a must try! Ingredients: ½ cup fresh or frozen mangoes ½ cup fresh or frozen peaches ½ cup fresh or frozen strawberries 2 scoops of TruPLENISH™ Nutritional Shake (vanilla) 6 ice […]

How to defend your body against free radicals

Posted on 1 CommentPosted in Health and Wellness, Look Better Naturally, Strength and Stamina

Excellent description of how free radicals are formed and the role of anti-oxidants in neutralising them; from http://bit.ly/2cnvAH2 A guide to free radicals and avoiding an overflow Our body is made of up of billions of cells with complex structures, forms and purposes. Depending on their structure they are able to communicate with other cells and […]