4 Reasons to eat low GI Foods

Posted on Leave a commentPosted in Body Composition, Cut Fat, Keep Muscle, Health and Wellness, Strength and Stamina, Transforming Lives

Better blood sugar and insulin control It seems diabetes has become an epidemic. Insulin plays a major role in our metabolism and the way the body uses digested food for energy. The digestive tract breaks down carbohydrates, sugars and starches from food into glucose. Glucose is a form of sugar that enters the bloodstream. With […]