Soreness and stiffness

Posted on Leave a commentPosted in Health and Wellness, Strength and Stamina

Your body is a complex system of muscles, joints, ligaments, bones, tendons and soft tissue. These systems work together to help keep your body supported and provide comfort and ease of movement during physical activity, whether performing average daily routines or exertion during exercise. But sometimes, we do more physical activity than our bodies can handle, […]