Better Health for a Better Life

Better Health for a Better Life

Inflammation and Pain
Inflammation and PainSeptember 11, 2019Ouch, that hurts! Sometimes we just make a simple move, sometimes a more challenging move or sometimes we really overdo it. Whatever the reason, we can suddenly strain or pull a muscle. Strains can happen in any muscle but they are most common in our lower back, neck, shoulder or hamstring. Strains Read More
GI-PROBALANCE for a Healthy Immune System
GI-PROBALANCE for a Healthy Immune SystemMay 25, 2019Almost everything we consume, food, liquids and supplements, are received, processed and distributed through the stomach and digestive tract. So why don’t we eat right and take better care of our tummies? Digestion starts and ends here – the stomach About 70% of your body’s defences are found Read More
Take care of your Body and it will take care of you: exercise and free radicals
Take care of your Body and it will take care of you: exercise and free radicalsMay 6, 2019As a nation, Australians love sport, they love to play sport, they love to watch sport and they love to bet on sport. They love to exercise and they love to venture into the great outdoors. From rugged coastlines to an endless outback, the favourable Australian climate is a great lure to enjoy many Read More

What does a healthy immune system look like?
What does a healthy immune system look like?December 12, 2018This has been a question I have been asking myself for a while now and here is my simple explanation on this vastly complex topic. Firstly, does it mean never getting sick? Is it okay to have occasional colds or flu? Some people believe if we are truly healthy we won’t get sick at all [&hellipRead More
Glycoscience Will Forever Transform the Fields of Medicine and Health
Glycoscience Will Forever Transform the Fields of Medicine and HealthApril 4, 2018Glycoscience aims to understand the structure and function of glycans or cell communication; the key to all life,  human, animal and plant. Glycobiology is the study of essential biological sugars, it has increased our understanding of how these sugars are used in the construction, maintenance andRead More
5 Essential Oils for Wellbeing
5 Essential Oils for WellbeingNovember 16, 2017I take my own wellbeing seriously and am responsible for my own health care. One of the tools in my arsenal is essential oils. The natural oils found in plants have been used for centuries to help support our physical, emotional, mental and spiritual wellness. Here are five that I value highly and aRead More

Soreness and stiffness
Soreness and stiffnessSeptember 21, 2017Your body is a complex system of muscles, joints, ligaments, bones, tendons and soft tissue. These systems work together to help keep your body supported and provide comfort and ease of movement during physical activity, whether performing average daily routines or exertion during exercise. But somRead More
What Makes This Aloe Vera Better Than the Competition?
What Makes This Aloe Vera Better Than the Competition?August 29, 2017Everyone knows that the aloe vera plant has many beneficial properties for the human body. But did you know that not all aloe vera plants and products are alike? A Company exists that uses only the inner leaf gel of aloe plants sourced from tropical plantations in the rainforest nation of Costa RicaRead More
Glyconutrients: The Sugars Your Body Really Needs
Glyconutrients: The Sugars Your Body Really NeedsJuly 15, 2017The category of nutritional supplements called Glyconutrients is so new that most of the experts in dietary supplements still haven’t heard of them or appreciate their importance. Glyconutrients occur naturally in many plants that have been used medicinally in various cultures for centuries. FRead More

What’s All The Hype About Gut Health?
What’s All The Hype About Gut Health?May 10, 2017Gut health is a hot topic these days. Research is telling us that our food might be making us sick. Indeed our food might be contributing to heart disease, cancer, asthma, allergies, arthritis, depression and diabetes – the list goes on. Can we prevent disease by simply changing our diet? We aRead More