What Makes This Aloe Vera Better Than the Competition?

Posted on Leave a commentPosted in Cut Fat, Keep Muscle, Essential Oils, Glyconutrients, Gut Health, Health and Wellness, Look Better Naturally, Strength and Stamina, Transforming Lives

Everyone knows that the aloe vera plant has many beneficial properties for the human body. But did you know that not all aloe vera plants and products are alike? A Company exists that uses only the inner leaf gel of aloe plants sourced from tropical plantations in the rainforest nation of Costa Rica. They use […]

What’s All The Hype About Gut Health?

Posted on 2 CommentsPosted in Cut Fat, Keep Muscle, Gut Health, Health and Wellness, Look Better Naturally, Transforming Lives

Gut health is a hot topic these days. Research is telling us that our food might be making us sick. Indeed our food might be contributing to heart disease, cancer, asthma, allergies, arthritis, depression and diabetes – the list goes on. Can we prevent disease by simply changing our diet? We all know we should […]

4 Reasons to eat low GI Foods

Posted on Leave a commentPosted in Body Composition, Cut Fat, Keep Muscle, Health and Wellness, Strength and Stamina, Transforming Lives

Better blood sugar and insulin control It seems diabetes has become an epidemic. Insulin plays a major role in our metabolism and the way the body uses digested food for energy. The digestive tract breaks down carbohydrates, sugars and starches from food into glucose. Glucose is a form of sugar that enters the bloodstream. With […]

Pear and Ginger Smoothie

Posted on 2 CommentsPosted in Cut Fat, Keep Muscle, Health and Wellness, Transforming Lives

Variety is the spice of life so I’ve been having fun creating Smoothie recipes lately. Often I use frozen bananas and berries but decided I wanted to diversify and improve the nutrient density of my shake even more. I’m adding two new ingredients this week, pears and ginger.  Pears are one of the highest-fibre fruits and have a […]

Green Smoothie

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Looking for an energizing and delicious start to the day? Green Smoothie 2 ripe, medium, organic pears, peeled if desired 2 cups chopped organic kale leaves with tough stems removed 1–1½ cup(s) water 12 ice cubes (use less for a less frozen texture) 2 Scoops Vanilla TruPlenish Nutritional Powder Directions: Place pears, kale, water and ice […]

Fresh Fruit Smoothie

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  Cutting fat and maintaining muscle couldn’t be easier or more enjoyable. Made with mangoes, peaches and strawberries, this fruity #Protein smoothie recipe is a must try! Ingredients: ½ cup fresh or frozen mangoes ½ cup fresh or frozen peaches ½ cup fresh or frozen strawberries 2 scoops of TruPLENISH™ Nutritional Shake (vanilla) 6 ice […]

Protein and Fat Loss

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Protein is essential for our bodies and an important component of every cell. It’s needed for balancing hormones, for healthy hair and nails, assisting in weight loss, building and repairing tissue, and supporting a healthy immune system. Protein is also the key nutrient and building block for ageless glowing skin and lean toned muscles. FAT/WEIGHT […]