4 Reasons to eat low GI Foods

Posted on Leave a commentPosted in Body Composition, Cut Fat, Keep Muscle, Health and Wellness, Strength and Stamina, Transforming Lives

Better blood sugar and insulin control It seems diabetes has become an epidemic. Insulin plays a major role in our metabolism and the way the body uses digested food for energy. The digestive tract breaks down carbohydrates, sugars and starches from food into glucose. Glucose is a form of sugar that enters the bloodstream. With […]

Green Smoothie

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Looking for an energizing and delicious start to the day? Green Smoothie 2 ripe, medium, organic pears, peeled if desired 2 cups chopped organic kale leaves with tough stems removed 1–1½ cup(s) water 12 ice cubes (use less for a less frozen texture) 2 Scoops Vanilla TruPlenish Nutritional Powder Directions: Place pears, kale, water and ice […]

Fresh Fruit Smoothie

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  Cutting fat and maintaining muscle couldn’t be easier or more enjoyable. Made with mangoes, peaches and strawberries, this fruity #Protein smoothie recipe is a must try! Ingredients: ½ cup fresh or frozen mangoes ½ cup fresh or frozen peaches ½ cup fresh or frozen strawberries 2 scoops of TruPLENISH™ Nutritional Shake (vanilla) 6 ice […]