What does a healthy immune system look like?

Posted on Leave a commentPosted in Glyconutrients, Health and Wellness, Look Better Naturally, Strength and Stamina, Transforming Lives

This has been a question I have been asking myself for a while now and here is my simple explanation on this vastly complex topic. Firstly, does it mean never getting sick? Is it okay to have occasional colds or flu? Some people believe if we are truly healthy we won’t get sick at all […]

5 Essential Oils for Wellbeing

Posted on Leave a commentPosted in Essential Oils, Glyconutrients, Health and Wellness, Look Better Naturally, Transforming Lives, Uncategorized

I take my own wellbeing seriously and am responsible for my own health care. One of the tools in my arsenal is essential oils. The natural oils found in plants have been used for centuries to help support our physical, emotional, mental and spiritual wellness. Here are five that I value highly and always keep […]

What Makes This Aloe Vera Better Than the Competition?

Posted on Leave a commentPosted in Cut Fat, Keep Muscle, Essential Oils, Glyconutrients, Gut Health, Health and Wellness, Look Better Naturally, Strength and Stamina, Transforming Lives

Everyone knows that the aloe vera plant has many beneficial properties for the human body. But did you know that not all aloe vera plants and products are alike? A Company exists that uses only the inner leaf gel of aloe plants sourced from tropical plantations in the rainforest nation of Costa Rica. They use […]

Glyconutrients: The Sugars Your Body Really Needs

Posted on 3 CommentsPosted in Glyconutrients, Health and Wellness, Look Better Naturally, Strength and Stamina, Transforming Lives

The category of nutritional supplements called Glyconutrients is so new that most of the experts in dietary supplements still haven’t heard of them or appreciate their importance. Glyconutrients occur naturally in many plants that have been used medicinally in various cultures for centuries. For example, aloe is recognized worldwide for its healing properties, but the […]

What’s All The Hype About Gut Health?

Posted on 2 CommentsPosted in Cut Fat, Keep Muscle, Gut Health, Health and Wellness, Look Better Naturally, Transforming Lives

Gut health is a hot topic these days. Research is telling us that our food might be making us sick. Indeed our food might be contributing to heart disease, cancer, asthma, allergies, arthritis, depression and diabetes – the list goes on. Can we prevent disease by simply changing our diet? We all know we should […]

How to defend your body against free radicals

Posted on 1 CommentPosted in Health and Wellness, Look Better Naturally, Strength and Stamina

Excellent description of how free radicals are formed and the role of anti-oxidants in neutralising them; from http://bit.ly/2cnvAH2 A guide to free radicals and avoiding an overflow Our body is made of up of billions of cells with complex structures, forms and purposes. Depending on their structure they are able to communicate with other cells and […]