Protein and Fat Loss

Posted on Posted in Cut Fat, Keep Muscle

Protein is essential for our bodies and an important component of every cell. It’s needed for balancing hormones, for healthy hair and nails, assisting in weight loss, building and repairing tissue, and supporting a healthy immune system. Protein is also the key nutrient and building block for ageless glowing skin and lean toned muscles.


Adequate protein helps to regulate the appetite, providing that satisfied feeling that encourages weight loss. When attempting to reduce calories we can also risk reducing protein and proper nutrition resulting in loss of lean muscle mass. Protein supplementation provides support directly to the muscles, liver and immune system which are critical to optimising body composition. Body composition is the percentage of muscle, fat and bone in your body. We all want to keep muscle and lose fat. Fat is bulkier and takes up more space than muscle, so dropping fat in favour of muscle will result in lost centimetres from your body. This will help your clothes fit more comfortably, or if you are slim can add lean muscle which increases your strength and gives you a healthier appearance. Most importantly your health is improved.



So your goal should be to strengthen muscle and build bone while reducing fat. You can lose fat the healthy way with the addition of TruPlenish Nutritional Supplement Shake – a complete meal replacement drink full of vitamins, minerals, probiotics, glyconutrients and more than 20 grams of plant-based protein. Its high-fiber content keeps the body feeling fuller longer, and comes in chocolate and vanilla flavours. I’m currently enjoying it as a quick and nutritious meal replacement. Ready to begin your health journey? Let’s talk….

All Women Lifeguard Tournament 2012” by Hypnotica Studios Infinite is licensed under CC BY

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