Give Your Body’s Immune System a Boost!

Posted on Leave a commentPosted in Glyconutrients, Gut Health, Health and Wellness, Strength and Stamina, Transforming Lives

Our bodies are constantly being stressed by our complex and often harmful environments. There’s no getting around it. Fortunately, we have a fantastic defence system in place to protect us. The immune system is incredibly complicated and utterly vital for our survival. Several different systems and cell types work in perfect synchrony (most of the […]

Understanding and Protecting Ourselves From Viruses

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Understanding and Protecting Ourselves From Viruses At the time of writing this post, the coronavirus outbreak remains an international emergency with over 79,000 cases worldwide. Besides washing hands and restricting travel, what else can we do? What do we know about viruses in general? The Virus The virus is a key counterfeiter that can mutate, […]

GI-PROBALANCE for a Healthy Immune System

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Almost everything we consume, food, liquids and supplements, are received, processed and distributed through the stomach and digestive tract. So why don’t we eat right and take better care of our tummies? Digestion starts and ends here – the stomach About 70% of your body’s defences are found in the digestive tract. If your gut […]

What does a healthy immune system look like?

Posted on Leave a commentPosted in Glyconutrients, Health and Wellness, Look Better Naturally, Strength and Stamina, Transforming Lives

This has been a question I have been asking myself for a while now and here is my simple explanation on this vastly complex topic. Firstly, does it mean never getting sick? Is it okay to have occasional colds or flu? Some people believe if we are truly healthy we won’t get sick at all […]

5 Essential Oils for Wellbeing

Posted on Leave a commentPosted in Essential Oils, Glyconutrients, Health and Wellness, Look Better Naturally, Transforming Lives, Uncategorized

I take my own wellbeing seriously and am responsible for my own health care. One of the tools in my arsenal is essential oils. The natural oils found in plants have been used for centuries to help support our physical, emotional, mental and spiritual wellness. Here are five that I value highly and always keep […]

How to defend your body against free radicals

Posted on 1 CommentPosted in Health and Wellness, Look Better Naturally, Strength and Stamina

Excellent description of how free radicals are formed and the role of anti-oxidants in neutralising them; from http://bit.ly/2cnvAH2 A guide to free radicals and avoiding an overflow Our body is made of up of billions of cells with complex structures, forms and purposes. Depending on their structure they are able to communicate with other cells and […]