Bounceback

Inflammation and Pain

Posted on Leave a commentPosted in Health and Wellness, Strength and Stamina, Transforming Lives

Ouch, that hurts! Sometimes we just make a simple move, sometimes a more challenging move or sometimes we really overdo it. Whatever the reason, we can suddenly strain or pull a muscle. Strains can happen in any muscle but they are most common in our lower back, neck, shoulder or hamstring. Strains can cause pain […]

Soreness and stiffness

Posted on Leave a commentPosted in Health and Wellness, Strength and Stamina

Your body is a complex system of muscles, joints, ligaments, bones, tendons and soft tissue. These systems work together to help keep your body supported and provide comfort and ease of movement during physical activity, whether performing average daily routines or exertion during exercise. But sometimes, we do more physical activity than our bodies can handle, […]