Pear and Ginger Smoothie

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Variety is the spice of life so I’ve been having fun creating Smoothie recipes lately. Often I use frozen bananas and berries but decided I wanted to diversify and improve the nutrient density of my shake even more. I’m adding two new ingredients this week, pears and ginger.  Pears are one of the highest-fibre fruits and have a […]

Green Smoothie

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Looking for an energizing and delicious start to the day? Green Smoothie 2 ripe, medium, organic pears, peeled if desired 2 cups chopped organic kale leaves with tough stems removed 1–1½ cup(s) water 12 ice cubes (use less for a less frozen texture) 2 Scoops Vanilla TruPlenish Nutritional Powder Directions: Place pears, kale, water and ice […]

Fresh Fruit Smoothie

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  Cutting fat and maintaining muscle couldn’t be easier or more enjoyable. Made with mangoes, peaches and strawberries, this fruity #Protein smoothie recipe is a must try! Ingredients: ½ cup fresh or frozen mangoes ½ cup fresh or frozen peaches ½ cup fresh or frozen strawberries 2 scoops of TruPLENISH™ Nutritional Shake (vanilla) 6 ice […]